Menopause is a natural phase of life—but that doesn’t mean the symptoms feel natural. From hot flushes and sleep disturbances to mood swings and anxiety, menopause can impact your body and mind in profound ways. If you're searching for menopause natural remedies, you're not alone. Increasingly, women are turning to herbal treatment for menopause as a gentle, effective alternative to hormone replacement therapy (HRT).
At Paean Therapy, we support women through the menopausal transition with personalised, plant-based protocols designed to ease symptoms and support long-term hormonal balance.
Understanding Menopause Symptoms
Menopause typically occurs between ages 45–55 and is marked by the natural decline of reproductive hormones, especially eostrogen and progesterone. Common symptoms include:
- Hot flushes and night sweats
- Mood swings or irritability
- Sleep disturbances
- Fatigue and brain fog
- Vaginal dryness
- Low libido
- Irregular or heavy periods during perimenopause
These symptoms vary from person to person, which is why a one-size-fits-all solution rarely works.
How Herbal Medicine Supports Menopause
Herbal medicine offers a personalised, whole-body approach to menopause that addresses both the symptoms and the underlying hormonal shifts.
Key Benefits of Herbal Treatment for Menopause:
- Balances estrogen and progesterone naturally
- Eases nervous system tension and anxiety
- Improves sleep and energy
- Reduces frequency and intensity of hot flushes
- Enhances mood and cognitive clarity
Top Herbal Remedies for Menopause Symptoms
|
Herb |
Benefit |
Notes |
|
Black Cohosh |
Reduces hot flushes, supports mood balance |
One of the most studied menopause herbs |
|
Sage |
Helps regulate body temperature, reduces night sweats |
Effective in tincture or tea form |
|
Agnus Castus |
Supports progesterone, regulates menstrual cycles |
Ideal in perimenopause |
|
Dong Quai |
Nourishes the uterus, supports hormonal balance |
Often used in Traditional Chinese Medicine |
|
Ashwagandha |
Adaptogen for stress, energy, and adrenal support |
Calms the nervous system |
|
Red Clover |
Contains natural phytoestrogens to ease transition |
Especially helpful post-menopause |
Why Choose a Personalised Herbal Protocol?
Every woman’s menopause experience is different. While one person may struggle with anxiety, another might be battling insomnia or heavy periods. At Paean Therapy, we assess your constitution, lifestyle, symptoms, and emotional wellbeing to craft a bespoke herbal blend that meets you where you are.
Our process includes:
- A 1:1 virtual consultation
- Deep exploration of your hormonal timeline
- Herbal prescriptions tailored to your stage of life
- Optional integration with homeopathy, nutrition, and lifestyle coaching
-
Follow-up support as your symptoms shift
Is Herbal Medicine Safe for Menopause?
Yes—when prescribed by a qualified practitioner. Unlike over-the-counter supplements, our formulations are:
- Carefully dosed
- Synergistically blended
-
Monitored for effectiveness and safety
We also take into account any medications or HRT you may be using, and we’re happy to collaborate with your GP or gynaecologist.
Client Experience:
“I didn’t want to go on HRT, but I was really struggling. My custom herbal formula made such a difference. I’m sleeping better, my mood has stabilised, and my hot flushes are down to almost none.” – Claire T., Surrey
Natural Doesn’t Mean Ineffective
Menopause doesn’t have to mean suffering in silence. With the right support, you can navigate this transition with confidence, comfort, and clarity. Herbal medicine offers a safe, effective alternative that honours your body’s wisdom and supports lasting balance.
Curious about menopause natural remedies? Book a discovery call with a Paean Therapy herbalist and explore your personalised herbal treatment for menopause today.
