
PAEAN holistic therapy & complementary medicine information journal
Commit to yourself every day, with good habits and positive self-care routines. Subscribe to our wellness journal for weekly tips straight to your inbox.
News

Can Herbal Medicine Help with Menopause Symptoms?
Menopause is a natural phase of life—but that doesn’t mean the symptoms feel natural. From hot flushes and sleep disturbances to mood swings and anxiety, menopause can impact your body...
Can Herbal Medicine Help with Menopause Symptoms?
Menopause is a natural phase of life—but that doesn’t mean the symptoms feel natural. From hot flushes and sleep disturbances to mood swings and anxiety, menopause can impact your body...

How to Choose the Right Holistic Therapy for Yo...
With so many holistic therapies available—from homeopathy and herbal medicine to acupuncture and energy healing—it can feel overwhelming to know where to start. Each therapy has its own strengths, methods,...
How to Choose the Right Holistic Therapy for Yo...
With so many holistic therapies available—from homeopathy and herbal medicine to acupuncture and energy healing—it can feel overwhelming to know where to start. Each therapy has its own strengths, methods,...

The Science Behind Alternative Medicine: What S...
1. Homeopathy: Gentle but Powerful Homeopathy is one of the most debated natural therapies, but emerging research suggests it may have real physiological effects beyond placebo. A 2020 systematic review...
The Science Behind Alternative Medicine: What S...
1. Homeopathy: Gentle but Powerful Homeopathy is one of the most debated natural therapies, but emerging research suggests it may have real physiological effects beyond placebo. A 2020 systematic review...

Homeopathy vs Herbal Medicine: Which Is Right f...
Natural therapies are gaining momentum as more people seek safe, effective alternatives to conventional medicine. Two of the most popular approaches are homeopathy and herbal medicine—both rooted in nature, yet fundamentally...
Homeopathy vs Herbal Medicine: Which Is Right f...
Natural therapies are gaining momentum as more people seek safe, effective alternatives to conventional medicine. Two of the most popular approaches are homeopathy and herbal medicine—both rooted in nature, yet fundamentally...

What Is Holistic Therapy? A Beginner’s Guide
If you're curious about holistic therapy but unsure what it involves, you're not alone. Many people are searching for more integrative, person-centered ways to support their physical and emotional wellbeing....
What Is Holistic Therapy? A Beginner’s Guide
If you're curious about holistic therapy but unsure what it involves, you're not alone. Many people are searching for more integrative, person-centered ways to support their physical and emotional wellbeing....

Top 7 Holistic Therapies for Managing Anxiety N...
Anxiety affects nearly 1 in 6 adults in the UK every week. While conventional treatments can be effective, many people are now turning to holistic therapies that support both the...
Top 7 Holistic Therapies for Managing Anxiety N...
Anxiety affects nearly 1 in 6 adults in the UK every week. While conventional treatments can be effective, many people are now turning to holistic therapies that support both the...