Book Your CBT & Mindfulness Therapy Session Online

In today’s fast-paced world, mental health challenges like anxiety, depression, and stress have become increasingly prevalent. At PAEAN Therapy, we offer online Cognitive Behavioural Therapy (CBT) and mindfulness-based interventions to help you navigate these challenges effectively. Our certified therapists provide personalised strategies to enhance your mental well-being from the comfort of your home.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented psychotherapy that focuses on identifying and modifying negative thought patterns and behaviours. It’s widely used to treat various mental health conditions, including anxiety disorders, depression, and stress-related issues. CBT empowers individuals to develop healthier thinking patterns and coping mechanisms.

Understanding Mindfulness-Based Therapy

Mindfulness-Based Therapy integrates mindfulness practices with traditional cognitive therapy techniques. This approach encourages individuals to become more aware of their thoughts and feelings in the present moment, fostering acceptance and reducing emotional distress. Mindfulness practices have been shown to alleviate symptoms of anxiety and depression. (Source)

Benefits of Online CBT and Mindfulness Therapy

  • Accessibility

    Receive therapy from any location, eliminating geographical barriers.

  • Convenience

    Schedule sessions that fit your lifestyle, reducing time constraints.

  • Privacy

    Engage in therapy within your personal space, ensuring confidentiality.

  • Personalised Care

    Tailored treatment plans addressing your unique mental health needs.

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Conditions Treated with CBT and Mindfulness Therapy

Our online therapy services effectively address a range of mental health concerns:

Anxiety Disorders

Generalised Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life.

Social Anxiety Disorder: Intense fear of social situations and being judged by others.

Panic Disorder: Recurrent, unexpected panic attacks and fear of future episodes.

Depression

Major Depressive Disorder: Persistent feelings of sadness, hopelessness, and loss of interest.

Dysthymia: Chronic, low-grade depression lasting for an extended period.

Stress Management

Chronic Stress: Ongoing stress leading to physical and mental health issues.

Work-Related Stress: Anxiety and tension arising from professional responsibilities.

Obsessive-Compulsive Disorder (OCD)

Obsessions: Intrusive, unwanted thoughts causing distress.

Compulsions: Repetitive behaviours performed to alleviate obsessive thoughts.

Post-Traumatic Stress Disorder (PTSD)

Trauma Response: Persistent mental and emotional distress following a traumatic event.

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Our Approach to Online Therapy

At PAEAN Therapy, we combine CBT and mindfulness techniques to provide a holistic approach to mental health:

Assessment: Comprehensive evaluation to understand your specific concerns and goals.

Personalised Treatment Plan: Development of a tailored therapy plan incorporating CBT and mindfulness strategies.

Therapeutic Sessions: Regular online sessions with certified therapists to implement and adjust the treatment plan.

Progress Monitoring: Continuous assessment to track improvements and make necessary adjustments.

Why Choose PAEAN Therapy?

Why Choose PAEAN Therapy?

Certified Therapists: Our team comprises licensed professionals with extensive experience in CBT and mindfulness-based therapies.

Evidence-Based Practices: We utilise therapies supported by scientific research to ensure effective outcomes.

Client-Centred Care: Our approach prioritises your individual needs, preferences, and goals.

Flexible Scheduling: We offer various session times to accommodate your availability.

Getting Started with Online Therapy

Embarking on your mental health journey with PAEAN Therapy is simple:

1. Contact Us: Reach out via our website booking form to express your interest.

2. Initial Consultation: Schedule a preliminary session to discuss your concerns and determine the best course of action.

3. Begin Therapy: Start your personalised online CBT and mindfulness therapy sessions.

Frequently Asked Questions (FAQs)

Q: What technology do I need for online therapy sessions?

A: A stable internet connection and a device with video conferencing capabilities are essential.

Q: How long does each therapy session last?

A: Sessions typically last between 45 to 60 minutes, depending on individual needs.

Q: Is online therapy as effective as in-person sessions?

A: Yes, research indicates that online therapy can be as effective as traditional face-to-face sessions for many individuals.

Q: Will my information remain confidential?

A: Absolutely. We adhere to strict confidentiality protocols to protect your personal information.

  • PAEAN Mindfulness and CBT Virtual Consultation & Treatment - PAEAN Therapy
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PAEAN Therapy

PAEAN Mindfulness and CBT Virtual Consultation & Treatment

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£64.95 GBP
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