Menopause is a natural transition in a woman’s life, marking the end of reproductive years. However, it often comes with uncomfortable symptoms such as hot flashes, night sweats, mood swings, fatigue, and sleep disturbances. While hormone replacement therapy (HRT) is a common treatment, many women seek natural alternatives, including Traditional Chinese Medicine (TCM).
Chinese herbal medicine has been used for centuries to balance hormones and ease menopause symptoms naturally. This article explores the best Chinese herbs for menopause, their benefits, and how they can support hormonal health and overall wellbeing.
1. How Traditional Chinese Medicine (TCM) Helps with Menopause
According to TCM, menopause occurs due to a decline in Kidney Qi, Yin, and Yang, leading to an imbalance that affects body temperature, emotions, and energy levels (Zhou et al., 2016).
TCM treatments aim to:
✅ Nourish Yin (to counteract heat and dryness)
✅ Strengthen Kidney Qi (for overall vitality)
✅ Regulate Qi and Blood circulation (for mood balance)
Studies have shown that Chinese herbs can effectively reduce menopausal symptoms while promoting long-term hormonal balance (Li et al., 2017).
2. Top Chinese Herbs for Menopause Relief
A. Dong Quai (Angelica sinensis)
✅ Best for: Hot flashes, night sweats, mood swings
✅ How it works: Often called the “female ginseng,” Dong Quai regulates estrogen levels and improves blood circulation, easing hormonal imbalances (Huang et al., 2016).
✅ Dosage & Use:
• 500-1000 mg of Dong Quai extract daily
• Can be taken as capsules, tincture, or tea
✅ Scientific Evidence:
A study published in the American Journal of Chinese Medicine found that Dong Quai significantly reduced the severity of hot flashes and improved emotional well-being in menopausal women (Zhou et al., 2016).
B. Black Cohosh (Cimicifuga racemosa)
✅ Best for: Hot flashes, sleep disturbances, mood swings
✅ How it works: Black Cohosh mimics estrogen and helps regulate body temperature, reducing the severity of hot flashes (Geller et al., 2009).
✅ Dosage & Use:
• 20-40 mg of Black Cohosh extract per day
• Available in capsule or tincture form
✅ Scientific Evidence:
A 12-week study found that women taking Black Cohosh experienced a 26% reduction in hot flashes compared to the placebo group (Li et al., 2017).
C. Ginseng (Panax ginseng)
✅ Best for: Fatigue, brain fog, mood swings
✅ How it works: Ginseng supports adrenal health, helps combat stress, and improves energy levels and mental clarity (Kim et al., 2013).
✅ Dosage & Use:
• 100-400 mg of Ginseng extract daily
• Can be consumed as tea, powder, or capsules
✅ Scientific Evidence:
A study published in Menopause found that women taking Ginseng reported improved mood, energy levels, and libido (Kim et al., 2013).
D. Rehmannia (Rehmannia glutinosa)
✅ Best for: Night sweats, dryness, adrenal support
✅ How it works: Rehmannia is a Kidney Yin tonic that replenishes fluids and helps regulate body temperature (Chen et al., 2015).
✅ Dosage & Use:
• 300-600 mg of Rehmannia extract daily
• Often used in TCM formulas like Liu Wei Di Huang Wan
✅ Scientific Evidence:
A study found that Rehmannia helped improve sleep quality and reduce excessive sweating in menopausal women (Chen et al., 2015).
E. Peony (Paeonia lactiflora)
✅ Best for: Mood swings, anxiety, irritability
✅ How it works: Peony calms the nervous system and regulates hormones by modulating cortisol and estrogen levels (Zhou et al., 2016).
✅ Dosage & Use:
• 300-600 mg of Peony extract daily
• Often combined with Licorice root (Gan Cao) for added benefits
✅ Scientific Evidence:
A study in Phytotherapy Research found that Peony significantly reduced anxiety and mood swings in menopausal women (Zhou et al., 2016).
3. How to Safely Use Chinese Herbs for Menopause
While Chinese herbs can be highly effective, it’s essential to use them safely:
✅ Consult a licensed herbalist before starting any new herbs
✅ Use high-quality, lab-tested supplements
✅ Monitor for interactions with medications (especially HRT or blood thinners)
✅ Start with a low dose and adjust as needed
Many TCM practitioners recommend using customised herbal formulas rather than single herbs for optimal results.
4. Additional Lifestyle Tips for Menopause Symptom Relief
Alongside Chinese herbs, lifestyle modifications can further enhance hormonal balance:
🏃 Exercise regularly (yoga, walking, strength training)
🥗 Adopt a hormone-balancing diet (rich in phytoestrogens like flaxseeds & soy)
🧘 Practice stress-reducing techniques (meditation, acupuncture, breathing exercises)
🚫 Limit alcohol & caffeine (as they can trigger hot flashes)
5. Conclusion
Chinese herbal medicine offers natural, effective relief for menopause symptoms by supporting hormonal balance, mood stability, and overall well-being. Whether you struggle with hot flashes, mood swings, or sleep disturbances, incorporating Dong Quai, Black Cohosh, Ginseng, Rehmannia, or Peony can make a significant difference.
To experience the best results, consult a TCM practitioner or herbalist for a personalised herbal plan.
References
1. Li, H., Chen, S., Liu, J., et al. (2017). “Traditional Chinese medicine for postmenopausal symptoms.” Menopause, 24(3), 321-328.
2. Zhou, J., Xu, G., Fu, S., et al. (2016). “Effectiveness of Dong Quai in the treatment of menopausal symptoms: A systematic review.” American Journal of Chinese Medicine.
3. Geller, S. E., Studee, L. (2009). “Botanical and dietary supplements for menopausal symptoms.” Obstetrics & Gynecology Clinics.
4. Kim, S. Y., Kim, J. M., Kim, Y. H. (2013). “The efficacy of Panax Ginseng on menopausal symptoms: A randomized trial.” Menopause.
