Anxiety affects nearly 1 in 6 adults in the UK every week. While conventional treatments can be effective, many people are now turning to holistic therapies that support both the mind and body. These approaches aim to treat the root causes of anxiety, promote balance, and empower individuals to heal naturally. At Paean Therapy, we’ve seen firsthand how holistic treatments can transform lives. Here are seven powerful, natural therapies that can help manage anxiety—and how they work.
1. Homeopathy
Homeopathy is a system of natural medicine that uses highly diluted substances to trigger the body's healing response. Each remedy is selected based on a person's specific emotional and physical symptoms, making it highly individualised. For anxiety, remedies like Argentum nitricum (for performance anxiety), Gelsemium (for anticipatory fear), and Aconite (for panic) are often prescribed. The goal is not to suppress the anxiety, but to gently bring the system back into balance.
2. Herbal Medicine
Herbal remedies have been used for centuries to ease anxiety and support the nervous system. Adaptogenic herbs like Ashwagandha and Rhodiola help the body cope with stress by modulating cortisol levels. Nervines like Lemon Balm, Chamomile, and Passionflower offer calming effects, promoting relaxation and improving sleep quality. Our practitioners craft custom herbal blends tailored to each client's constitution and symptoms.
3. Breathwork
Controlled breathing techniques have a profound impact on the parasympathetic nervous system. Practices such as diaphragmatic breathing, box breathing, and the 4-7-8 technique can rapidly lower heart rate, reduce cortisol, and increase feelings of calm. Breathwork can be practiced daily as a preventive tool or in the moment to de-escalate acute anxiety.
4. Acupressure & Energy Healing
Rooted in Traditional Chinese Medicine, acupressure involves stimulating specific points on the body to clear energy blockages and promote emotional balance. Energy-based therapies like Reiki also focus on restoring flow and coherence to the body’s energy system. These approaches are non-invasive, deeply relaxing, and can be incorporated into virtual therapy with guided instruction.
5. Aromatherapy
Essential oils can influence the limbic system, the part of the brain responsible for emotions and memory. Lavender, Bergamot, Frankincense, and Ylang Ylang are among the most studied for their calming effects. Whether diffused in the air, applied topically, or used in a bath, essential oils offer a gentle way to ease tension and promote mental clarity.
6. Mindfulness-Based Therapy
Mindfulness is the practice of being present without judgment. Techniques such as body scanning, mindful walking, and guided meditation help retrain the brain away from repetitive, anxious thought loops. Studies show that mindfulness can reduce anxiety symptoms, improve emotional regulation, and even alter brain structure in areas linked to fear and worry.
7. Holistic Lifestyle Coaching
Sometimes anxiety stems from unresolved lifestyle stressors—poor diet, sleep disturbances, lack of exercise, or unprocessed trauma. Holistic coaching looks at the bigger picture, helping clients make sustainable changes that support overall mental health. At Paean Therapy, we combine personalised advice with gentle accountability to guide clients through healing transformations.
How to Get Started Every person’s experience of anxiety is unique, which is why we don’t believe in a one-size-fits-all approach. Our practitioners work with you to select the therapies most suited to your constitution, symptoms, and preferences.
Client Story:
“I used to feel anxious every day without knowing why. Through a combination of herbal remedies, homeopathy, and mindfulness practices, I now feel calm and in control. The changes were subtle at first, but now I hardly recognise the person I was.” – Matthew P., Bristol
You don’t have to suffer in silence or rely solely on pharmaceuticals. Holistic therapies offer a compassionate, natural path toward peace of mind and emotional resilience. If you’re ready to explore holistic options for anxiety, we’re here to help.
Curious which therapy is right for you? Take our free wellness quiz or book a consultation with one of our holistic practitioners today.
