PAEAN evidence guide · Written and reviewed by registered UK practitioners
Acupuncture Evidence for Common Conditions
Symptom Relief: Acupuncture is shown to ease nasal congestion, sneezing, and itching in seasonal allergic rhinitis. A large randomized trial of 422 patients found 12 sessions of acupuncture over 8 weeks significantly improved rhinitis-specific quality of life and reduced antihistamine use compared to a sham (fake) acupuncture or medication alone. These improvements persisted through allergy season, though they were modest in magnitude.
01 · The practice
A 5,000-year-old practice meeting modern evidence.
Symptom Relief: Acupuncture is shown to ease nasal congestion, sneezing, and itching in seasonal allergic rhinitis. A large randomized trial of 422 patients found 12 sessions of acupuncture over 8 weeks significantly improved rhinitis-specific quality of life and reduced antihistamine use compared to a sham (fake) acupuncture or medication alone. These improvements persisted through allergy season, though they were modest in magnitude.
Working with a registered PAEAN practitioner means a tailored protocol that addresses the underlying cause, not just the symptoms.
“UK medical herbalists train 3-4 years at degree level under NIMH.”
National Institute of Medical Herbalists
02 · How it works
How herbal medicine actually works.
01
Tailored protocol
Each formula is matched to the individual, not just the diagnosis.
02
Root-cause approach
The aim is to address the underlying cause, not just suppress symptoms.
03
Evidence-informed
Where good clinical evidence exists, it guides the protocol.
04
Coordinated care
Treatment is coordinated with any conventional care you receive.
By the numbers
The numbers behind herbal practice.
5,000
Years of documented herbal practice
80%
Of the world uses herbal medicine (WHO)
3-4
Years NIMH degree training
25%
Of modern drugs derived from plants
03 · The herbs at work
A handful of well-evidenced herbs.
Acupoint
ST36 (Zusanli)
Used across digestive, immune and energy presentations.
Acupoint
GV20 (Baihui)
Featured in trials for cognitive function and mood.
04 · What to expect
How a course of treatment unfolds in our practice.
01
Discovery call
A free 15-minute video call to see whether herbal medicine is right for your situation.
02
Initial consultation
60-90 minutes with a registered medical herbalist taking your full health history.
03
Tailored protocol
A bespoke formula combining 4-8 herbs in specific ratios — prepared and sent to your door.
04
Follow-up & review
Progress monitored every 3-4 weeks; the protocol adjusts as your health evolves.
Safety note
Herbal medicine is a regulated discipline in the UK. Always work with a registered practitioner — NIMH (medical herbalists), ARH, RCHM, BAcC (acupuncture) or the Faculty of Homeopathy — rather than self-treating. Tell your GP about any herbal treatment, especially if you take SSRIs, anticoagulants, contraceptives, immunosuppressants or thyroid medication.
05 · Frequently asked
Common questions about herbal medicine.
Is this safe alongside my GP’s treatment?
Yes — our practitioners coordinate with conventional care and will flag any interactions to discuss with your GP.
How quickly will I notice changes?
Most people notice early shifts within 2-4 weeks; full benefit usually takes 8-12 weeks of consistent treatment.
How are PAEAN practitioners qualified?
Every practitioner is registered with a UK professional body (NIMH, ARH, RCHM, BAcC or Faculty of Homeopathy), references checked, and carries professional indemnity insurance.
Can I book online from anywhere in the UK?
Yes — consultations are offered by video and home visits are available in selected areas.
Curious whether a herbalist could help with your situation?
A free 15-minute discovery call is the no-pressure way to find out.