Therapies
Nutrition
Personalised nutritional therapy with qualified nutritional therapists. Plans you can actually live with, paced to the work in front of you — not generic protocols.
Overview
Nutrition that meets you where you are
Our nutritional therapists work case-by-case. They take a full intake, look at your testing where you have it, and write a plan around the food, supplementation and lifestyle changes most likely to move the needle for you. The aim is durable, sustainable change — not a strict protocol you abandon by week three.
How our practitioners work
How our nutritional therapists work
01
Functional assessment
A thorough look at digestion, energy, mood, sleep, hormonal patterns and relevant test results to find the levers worth pulling.
02
Bespoke plan
A written nutrition plan tailored to your case, with food templates, supplementation where appropriate, and lifestyle guidance.
03
Sustainable, never extreme
No blanket eliminations without good reason. Your therapist works with the food you can actually live with and build from there.
04
Coordinated with other practitioners
Where you are also working with a herbalist or homeopath, your nutritional therapist coordinates so the work compounds rather than competes.
Conditions we commonly support
Nutritional therapy is useful both as a standalone route and alongside other modalities for almost any chronic condition.
- Gut conditions (IBS, IBD, food sensitivities)
- Energy, blood-sugar and metabolic balance
- PCOS, hormonal acne, menstrual symptoms
- Fertility and pre-conception care
- Autoimmune conditions
- Chronic inflammation and post-viral recovery
What to expect
How a course of nutritional therapy works
01
Free 15-min discovery call
A short call to confirm fit and match you with the right nutritional therapist.
02
90-min initial consultation
Full intake including digestion, energy, hormonal patterns, lifestyle and testing.
03
Bespoke plan
A written plan with food templates, recipes, supplementation and lifestyle work.
04
Follow-up every 4 weeks
Adjustments as your case evolves. Most clients work with us for 3–6 months.
Frequently asked
Will I have to follow a strict diet?
No, unless your case clearly calls for it and only with a defined endpoint. Our therapists believe in plans you can actually live with.
Are supplements always part of the plan?
Sometimes — rarely as the foundation. Where they help they are recommended. Where food and lifestyle will do the work, they are not.
Do I need lab tests first?
Often it helps; sometimes it is unnecessary. Your therapist will tell you whether testing would change the plan, and which tests are worth doing.
Can my GP refer me?
Yes — we are happy to receive referrals. We also share progress updates back to your GP if you wish.
Talk to a nutritional therapist
A free 15-minute discovery call is the easiest way to see how nutritional therapy could fit into your care.