Conditions
Hormonal balance & cycle support
PMS, PCOS, perimenopause, menopause, irregular cycles. Hormonal change is normal across the lifespan, but disruptive symptoms aren’t — they usually respond well to targeted support.
Not sure where to start?
Find your matching therapy in 90 seconds
Seven quick questions match you with the modality and practitioner type most likely to help — and send a tailored guide for your specific picture.
Understanding
Cycle symptoms rarely mean the same thing for two people
Mood swings, irregular cycles, hot flushes, low libido, weight that won’t shift, fertility that’s stalling: these often share a name but rarely share a cause. Our practitioners take a long enough intake to figure out the actual drivers in your case.
Our hormonal-care team draws on Western herbal medicine, classical homeopathy, Chinese medicine, and clinical nutrition. Many cases blend modalities. Treatment can be used alone, or alongside conventional care including HRT and the contraceptive pill.
How our practitioners help
How our practitioners help
01
Cycle regulation
Vitex, paeonia, dong quai and others where appropriate — selected for the specific picture rather than “hormonal” in general.
02
Stress-axis modulation
Adaptogens for HPA-axis support in cases where chronic stress is driving cycle disruption or perimenopausal symptoms.
03
Inflammation & insulin
Anti-inflammatory and insulin-sensitising work for PCOS-pattern presentations — herbal, dietary, and lifestyle.
04
Sleep & vasomotor
Targeted support for hot flushes, night sweats and broken sleep — alone or alongside HRT.
Where our practitioners are usually most useful
We see strong results for the following pictures. If yours sits next to but not exactly on this list, please ask on the discovery call.
- PMS and PMDD
- PCOS and insulin-resistance picture
- Perimenopause and menopause
- Irregular or absent cycles
- Postpartum recovery and prolactin support
- Hormonal acne and skin
What to expect
How a course of treatment works
STEP 01
Free 15-min discovery call
A short conversation to understand your cycle picture and match you with the right modality.
STEP 02
60-minute initial consultation
A detailed cycle history, hormonal profile review, and symptom mapping with one of our practitioners.
STEP 03
Bespoke prescription
Your tailored herbal, homeopathic or Chinese medicine protocol — prepared and posted to you.
STEP 04
Cycle-paced follow-ups
Reviews timed around your cycle, perimenopausal changes, or treatment phase.
Frequently asked
Can I combine this with HRT?
Yes — your practitioner will design a protocol that works alongside any conventional treatment you’re on, with a clear plan for what to do if you adjust your HRT.
Will this affect my contraception?
Most herbs and homeopathic remedies don’t. A small number do, and your practitioner will flag those at the start. Hormonal contraception itself can mask cycle patterns — worth discussing on the call.
Do I need blood tests first?
Not necessarily. If you have recent results, bring them. If not, your practitioner will tell you whether tests would change the plan, and refer if so.
I’m perimenopausal — is it too late?
No. Perimenopause is one of the strongest cases for combined herbal and lifestyle work. Many of our clients arrive here.
Talk to a hormonal-health practitioner
Book a free 15-minute discovery call and we’ll match you with a practitioner whose caseload fits your situation.