Conditions
Energy, fatigue & post-viral recovery
Burnout, chronic fatigue, ME/CFS, long-COVID, post-viral recovery. Fatigue is rarely just one thing — and rarely fixed by “just resting”.
Not sure where to start?
Find your matching therapy in 90 seconds
Seven quick questions match you with the modality and practitioner type most likely to help — and send a tailored guide for your specific picture.
Understanding
Fatigue rewards a careful intake
Adrenal load, thyroid function, mitochondrial capacity, nutritional status, sleep quality, mood, and ongoing inflammation can all hold someone in low energy. Our job is to figure out which combination is actually driving things for you.
For ME/CFS and long-COVID specifically, our practitioners follow a measured pacing-first approach — never pushing through. Where conventional medicine has reached its limits, herbal and nutritional work can quietly add real ground over months.
How our practitioners help
How our practitioners help
01
Adaptogenic foundation
Herbs like ashwagandha, rhodiola and Siberian ginseng to gently rebuild capacity. Selected for your case — adaptogens are not interchangeable.
02
Mitochondrial support
Targeted nutritional work — CoQ10, magnesium, B vitamins, NAC — where there are signs of mitochondrial drag.
03
Inflammation & recovery
Anti-inflammatory and immune-modulating herbs for clients in active post-viral recovery.
04
Pacing & lifestyle
Realistic plans for energy expenditure, sleep, and the small daily things that compound over months.
Pictures we commonly see
If you have a fatigue picture not listed here, the discovery call is the place to ask whether we can help.
- Burnout and HPA-axis dysregulation
- Chronic fatigue syndrome / ME
- Long-COVID and post-viral fatigue
- Postpartum exhaustion
- Thyroid-related low energy (alongside endocrinology)
- Stress-driven fatigue with poor sleep
What to expect
How a course of treatment works
STEP 01
Free 15-min discovery call
We listen to your energy picture and match you with the practitioner whose case mix is closest.
STEP 02
90-minute initial consultation
Fatigue cases need time. Your practitioner will take a longer history, review tests, and map energy patterns.
STEP 03
Bespoke prescription & pacing plan
Tailored herbal protocol plus a written pacing/energy plan you can actually follow.
STEP 04
Monthly follow-ups
Adjustments as capacity rebuilds. Recovery is non-linear — your practitioner will help you read it.
Frequently asked
I’ve had every test under the sun and they’re all normal — can you still help?
Often yes. Functional fatigue often hides between the categories conventional testing measures. A skilled herbal or homeopathic intake catches a lot of it.
Can I combine this with my GP’s plan?
Yes. Our practitioners regularly work alongside endocrinologists, GPs and ME specialists. Your treating clinicians will be looped in where helpful.
Will adaptogens push me into crash?
Used carelessly, yes. Used carefully, no. Your practitioner will start gently and watch your response — adaptogens are a tool, not a switch.
How long does recovery take?
It varies. Burnout often resolves in 3–6 months. ME and long-COVID can be year-plus pictures, with the goal being durable progress rather than fast cure.
Build energy back, carefully
Book a free 15-minute discovery call and we’ll match you with the practitioner whose caseload fits your situation.