Therapies
CBT & mindfulness
Online CBT and mindfulness sessions with qualified therapists. A complement to herbal and holistic care, or a standalone route for clients whose work is primarily psychological.
Overview
Talk-based work that fits beside our other therapies
Our CBT and mindfulness practitioners work with the patterns talk-based therapy is best at: anxiety loops, low mood, sleep, stress, perfectionism, grief and bereavement. Some clients use it on its own; many combine it with herbal or homeopathic care so the inside-and-outside work compounds.
How our therapists work
Pragmatic, evidence-led, collaborative
01
CBT for anxiety and low mood
Structured cognitive-behavioural work for generalised anxiety, panic, low mood and burnout. Six- to twelve-session blocks are typical.
02
Mindfulness-based approaches
MBCT and MBSR-style training for clients who want a longer-term relationship with attention, breathing and the way they meet stress.
03
Sleep and worry protocols
Targeted protocols for insomnia and rumination — often the fastest single thing to change in a complex picture.
04
Coordinated with other care
If you are also seeing a herbalist or homeopath in the network, your therapist coordinates so the work points the same direction.
What to expect
From first session to last
01
Free 15-min discovery call
A short conversation to confirm fit and match you with the right therapist for your case.
02
60-min initial session
Goal-setting, history, and a written outline of the protocol your therapist proposes.
03
Weekly or fortnightly sessions
Most clients book 6–12 sessions, weekly to start, fortnightly as work consolidates.
04
Review and discharge
A defined endpoint with relapse-prevention work, not an open-ended commitment.
Frequently asked
Is CBT covered by insurance?
Some UK insurers cover BABCP-registered or BACP-registered therapists. Check with your insurer; we provide a receipt with our therapist’s registration details.
Is this NHS-equivalent CBT?
Many of our therapists also work in the NHS. The protocols are the same; the difference is that our sessions are paced to your schedule with no waiting list.
Can I combine CBT with herbal medicine?
Yes. Many clients do. The therapists know what each other is doing and coordinate where helpful.
Will you tell my GP?
Only with your explicit consent. We can write a clear update to your GP on request.
Talk to a CBT or mindfulness therapist
A free 15-minute discovery call is the easiest way to start.