90-second matching quiz · Free PDF protocol

Not sure which therapy is right for you? Let’s find out together.

Six quick questions about what you’re experiencing, what you’ve already tried, and what matters most. You’ll get a tailored recommendation and a free PDF protocol — no spam, no commitment.

Start the quiz Or book a free call

90 seconds·6 questions·Free PDF protocol·GDPR-compliant·No spam

What you’ll get at the end

A free protocol matched to where you are.

Based on your answers, you’ll be matched to one of six expertly-researched PDF protocols — each written by a UK practitioner and peer-cited.

Gut

The Gut-Healing Protocol

14-page guide for IBS, bloating, reflux and food intolerances — with 12+ peer-reviewed citations.

Hormones

The Hormone-Balance Protocol

14-page guide for PMS, irregular cycles, perimenopause and PCOS — with 13+ peer-reviewed citations.

Fertility

The Fertility Support Protocol

14-page guide for conception support, cycle optimisation and postpartum recovery — 14+ citations.

Sleep & anxiety

The Calm-Sleep Protocol

14-page guide for anxiety, insomnia and chronic stress — 12+ peer-reviewed citations.

Energy

The Energy-Restoration Protocol

14-page guide for chronic fatigue, burnout and recovery — 13+ peer-reviewed citations.

Skin

The Skin-Clearing Protocol

14-page guide for eczema, acne, psoriasis and chronic skin issues — 15+ peer-reviewed citations.

“Every PDF is researched and reviewed by NIMH-registered medical herbalists. No generic advice, no affiliate links, no upsells.”

PAEAN content standards

How it works

Three quiet minutes, three useful outputs.

Answer six questions

About your main concern, what you’ve tried, your priorities and lifestyle. No personal medical history needed.

See your match

Instant on-screen recommendation pointing you to the most appropriate PAEAN modality and a starter protocol.

Download the PDF

Get the full 13-14 page protocol delivered to your inbox — yours to read, share or take to your GP.

The quiz

Take 90 seconds. Get your match.

Which Holistic Therapy Is Right For You?

What’s the main thing bringing you here today?

Bloating, IBS or digestive discomfort

Irregular periods, PMS or perimenopause

Trying to conceive or fertility concerns

Anxiety, stress or trouble sleeping

Low energy, burnout or chronic fatigue

Skin concerns — acne, eczema, psoriasis

I’m not sure — there’s a few things going on

Which of these have you also noticed in the last 3 months? (pick any that apply)

Bloating, gas or constipation

Reflux or heartburn

Hormonal acne or skin flare-ups

Hot flushes or night sweats

Heavy or painful periods

Trouble falling or staying asleep

Worry, racing thoughts or panic

Tired even after a full night sleep

Brain fog or poor concentration

Headaches or migraines

Eczema, psoriasis or dry skin

Difficulty conceiving

How long has this been going on?

Less than 3 months

3 to 12 months

1 to 3 years

More than 3 years

What have you tried so far?

Nothing yet, I’m just starting to look

Conventional medical care, with limited results

I’ve tried supplements or diet changes on my own

I’ve worked with a therapist or coach before

I’ve tried multiple approaches over the years

How would you describe your stress level right now?

Low and manageable

Moderate — has its moments

High most days

Constantly overwhelmed

What’s most important to you in a practitioner?

Plants, herbs and traditional knowledge

Eastern, energetic, whole-system

Subtle, individualised, mind-body

Evidence-based, science-led

Practical mind-body tools I can use daily

I’d like you to match me

What does success look like in 3 months?

Symptoms eased or gone

A clearer understanding of what is going on in my body

A simple plan I can actually stick to

Feeling more like myself again

All of the above

Your first name

Where shall we send your guide?

Stay in touch (optional)

Yes, send me PAEAN’s weekly journal with herbal protocols, recipes and offers. Unsubscribe any time.

Frequently asked

Before you start.

How long does the quiz really take?

About 90 seconds for most people. There are six questions, all multiple-choice, with no free-text writing required.

Is my data safe?

Yes. We’re GDPR-compliant. Your answers are used to match you to a protocol and (if you opt in) to send one welcome email. We don’t sell or share your data with anyone, ever. Unsubscribe at any time.

What do I get at the end?

An on-screen recommendation showing which PAEAN modality is the best fit, plus a downloadable PDF protocol (13-14 pages, peer-cited) matched to your situation. No commitment to book or buy anything.

Will you spam me?

No. You’ll get one welcome email with your PDF. After that, you’re on our seasonal newsletter only if you tick the box — and you can unsubscribe in one click.

What if my situation is complicated?

The quiz gives a starting point. For anything chronic, complex, or involving multiple symptoms, a free 15-minute discovery call with a practitioner is the better next step.

Is the PDF the same as a consultation?

No — the PDF is a general protocol. A consultation gives you a bespoke formula tailored to your specific symptoms, history, current medications and lifestyle. The PDF is a great starting point; the consultation is the real treatment.

Want to skip the quiz?

Book a free 15-minute discovery call with a practitioner — we’ll work out the right next step together.

Book a free discovery call