PAEAN men’s health guide · Reviewed by NIMH-registered herbalists
Natural Prostate Support
Lower urinary tract symptoms (LUTS) from an enlarged prostate affect around 1 in 3 men over 50. Herbal medicine offers a gentle, well-tolerated supportive approach — easing symptoms, supporting prostate health, and complementing the medical care recommended in NICE guidelines.
01 · The practice
Men’s health is more than testosterone and prostate — it’s the whole picture.
BPH is age-related enlargement of the prostate, with growing prevalence after 50. Symptoms include weak stream, urgency, incomplete emptying and nocturia. Always rule out other causes (prostate cancer, urinary infection) through your GP before assuming BPH.
Lower urinary tract symptoms (LUTS) from an enlarged prostate affect around 1 in 3 men over 50. Herbal medicine offers a gentle, well-tolerated supportive approach — easing symptoms, supporting prostate health, and complementing the medical care recommended in NICE guidelines.
“Plant compounds often work synergistically — combinations can be safer than isolated molecules.”
European Medicines Agency
02 · How it works
How herbal medicine supports male physiology.
01
Tailored protocol
Each formula is matched to the individual, not just the diagnosis.
02
Root-cause approach
The aim is to address the underlying cause, not just suppress symptoms.
03
Evidence-informed
Where good clinical evidence exists, it guides the protocol.
04
Coordinated care
Treatment is coordinated with any conventional care you receive.
By the numbers
Men’s health protocols in numbers.
30%
Average improvement in BPH symptom scores on Saw palmetto
8-12
Weeks for testosterone and recovery markers to shift
4-8
Herbs in a tailored male-health formula
60-90
Minutes to take your full history
03 · The herbs at work
Herbs for energy, prostate and male vitality.
Prostate tonic
Nettle root
Synergistic with saw palmetto for urinary flow.
Anti-inflammatory
Pumpkin seed
Zinc-rich nutritive support for prostate tissue.
04 · What to expect
From burnout or low vitality to a stronger baseline.
01
Discovery call
A free 15-minute call about energy, libido, prostate or recovery — whatever’s slipping.
02
Full men’s-health consultation
60-90 minutes mapping energy, stress, sleep, libido and prostate function.
03
Vitality protocol
A bespoke formula targeting where stress, sleep or hormones have shifted out of balance.
04
Stamina review
Reviews every 3-4 weeks tracking energy, sleep and physical capacity.
Safety note
Saw palmetto and Nettle root can interact with finasteride and alpha-blockers used for BPH; Tribulus and Tongkat ali can affect testosterone-replacement therapy. If you take prostate medication, blood-pressure medication or are scheduled for surgery, only use these herbs under the guidance of a registered herbalist who can coordinate with your GP or urologist.
05 · Frequently asked
Questions men ask us most.
Will saw palmetto shrink my prostate?
No — it doesn’t reduce prostate size meaningfully. It can ease symptoms in some men, though current Cochrane evidence suggests modest benefit.
Can I take herbs alongside finasteride or tamsulosin?
In most cases yes — your herbalist will screen for interactions. Never stop prescribed medication without GP discussion.
What about prostate cancer risk?
Herbal medicine is not a substitute for prostate-cancer screening. Continue PSA monitoring and digital examination as recommended by your GP.
Can I book online from anywhere in the UK?
Yes — consultations are offered by video and home visits are available in selected areas.
Talk through what’s slipping with a practitioner.
A free 15-minute discovery call is a private way to see if tailored herbal support is right for you.