PAEAN pain & inflammation guide · Reviewed by NIMH-registered herbalists
Natural Remedies for Chronic Pain | Herbal UK
Learn how natural remedies and holistic healing can help manage chronic pain and autoimmune disorders. Discover long-term wellness strategies that work with your body—not against it.
01 · The practice
Pain is downstream of inflammation, the nervous system and lifestyle.
Many people with chronic conditions feel disillusioned by conventional care models, which often prioritise symptom suppression over root-cause healing. Natural remedies work differently:
Learn how natural remedies and holistic healing can help manage chronic pain and autoimmune disorders. Discover long-term wellness strategies that work with your body—not against it.
“Around 80% of the world’s population uses herbal medicine as part of their primary healthcare.”
WHO Global Report on Traditional Medicine, 2019
02 · How it works
How herbal medicine reduces inflammation and modulates pain.
01
Tailored protocol
Each formula is matched to the individual, not just the diagnosis.
02
Root-cause approach
The aim is to address the underlying cause, not just suppress symptoms.
03
Evidence-informed
Where good clinical evidence exists, it guides the protocol.
04
Coordinated care
Treatment is coordinated with any conventional care you receive.
By the numbers
Pain reduction in numbers.
50%
Average pain reduction in Boswellia + Turmeric arthritis trials
8-12
Weeks for inflammation markers to shift
4-8
Herbs in a tailored anti-inflammatory formula
60-90
Minutes per initial consultation
03 · The herbs at work
Anti-inflammatory and analgesic herbs.
Anti-inflammatory
Turmeric
Modulates inflammation across joint, gut and autoimmune presentations. Research →
Adaptogen
Withania
Calms an over-activated immune system in autoimmunity.
Immunomodulator
Reishi
Balances Th1/Th2 in autoimmune presentations.
04 · What to expect
From flare-ups to fewer painful days per month.
01
Discovery call
A free 15-minute call to walk through your pain pattern and what you’ve already tried.
02
Pain-mapping consultation
60-90 minutes mapping pain triggers, flare patterns and existing medications.
03
Anti-inflammatory protocol
A bespoke formula combining systemic anti-inflammatories and targeted pain herbs.
04
Pain-tracking review
Reviews every 3-4 weeks to track flare frequency and reduce reliance on painkillers.
Safety note
Anti-inflammatory herbs (Turmeric, Boswellia, Ginger, Willow bark) thin the blood to varying degrees. If you take anticoagulants (warfarin, apixaban, rivaroxaban), NSAIDs, or are scheduled for surgery, only use these under the guidance of a registered herbalist who can adjust doses and pause around procedures.
05 · Frequently asked
Questions from pain and autoimmune clients.
Is this safe alongside my GP’s treatment?
Yes — our practitioners coordinate with conventional care and will flag any interactions to discuss with your GP.
How quickly will I notice changes?
Most people notice early shifts within 2-4 weeks; full benefit usually takes 8-12 weeks of consistent treatment.
How are PAEAN practitioners qualified?
Every practitioner is registered with a UK professional body (NIMH, ARH, RCHM, BAcC or Faculty of Homeopathy), references checked, and carries professional indemnity insurance.
Can I book online from anywhere in the UK?
Yes — consultations are offered by video and home visits are available in selected areas.
Talk through your pain pattern with a practitioner.
A free 15-minute discovery call helps us understand whether tailored herbal support could reduce your reliance on painkillers.