Category: Women’s Health

Women’s hormonal health rarely fits into one specialism. PMS in your twenties, PCOS in your thirties, perimenopause in your forties, post-menopausal change in your fifties — and a thread of fatigue, mood swings and weight shifts that connects them all. Most UK women have been told their bloods are normal and sent home.The articles below are written by PAEAN’s UK-registered herbalists, homeopaths and naturopaths. They cover the herbs with the strongest evidence at each life stage (chaste tree, black cohosh, sage, dong quai, shatavari), the homeopathic and naturopathic protocols our team uses for hormonal balance, and the lifestyle inputs — blood-sugar stability, stress, sleep, weight-bearing movement — that move the dial regardless of which modality you pick.To talk to a practitioner about your cycle, fertility, perimenopause or menopause, see the booking page or take the 60-second quiz.