Category: Mental Wellbeing

Anxiety, low mood, broken sleep and chronic stress sit at the top of every UK GP’s caseload — and the conventional toolkit (SSRIs, sleeping tablets, CBT waiting lists) doesn’t suit everyone. Holistic medicine has a long history with all four, and a growing body of clinical evidence to match.The articles below are written by PAEAN’s herbalists, homeopaths and naturopaths. They cover the nervous-system herbs (ashwagandha, rhodiola, withania, passionflower, lemon balm), the homeopathic and mind-body approaches with the strongest record, and the daily-life shifts — sleep timing, blood-sugar stability, screen hygiene — that compound over weeks.Holistic therapy works best alongside conventional care, not against it. Our practitioners never advise stopping prescribed medication. If you’d like to talk through your case, the booking page shows our mental-wellbeing team, or take the 60-second quiz to find your match.